Chosen Solution
the charging usb -c snapped off while charging so i need to replace the ports
from the looks of it step 4 in this MacBook Pro 13" Two Thunderbolt Ports 2019 Teardowngoes over the process pretty well. also should be able to find the parts in this teardown also!MacBook Pro (A1989, A1990, A2141, A2159, A2251, A2289, A2338 Mid 2018-2022) USB-C Board good luck!